徵信社小鼠，決定要去進修室內設計課程，於是甜不辣就從部落格代班者，正式成為部落格撰寫者囉!!歡迎大家來看看徵信社甜不辣的文章吧!!

今天徵信社甜不辣，要跟大家談的議題是─如何鍛鍊好身材。

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夏日炎炎，又到了原形畢露的時節，想要展現身材，又擔心身材不好嗎?長春藤雜誌，七月號，提供新的方式，讓您輕鬆保持好身材。

There are countless fitness trends that people take part in to get fit, lose weight, and, most importantly, have fun.

人們參與了無數次的健身時尚來維持身材和減重，最重要的是─獲得樂趣。

One of the newest ones is Zuu, an Australian work out that gets participants doing animal movements in high-intensity interval training sessions.

最新健身運動方式是 Zuu，他是一個澳洲的健身訓練方式，使參與的成員在高強度的間歇訓練課程裡做一些動物的動作。

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Inspired by a book called Movement That Matters by Paul Chek, an expert on the study of human movement, Nathan Helberg decided to create Zuu.

受到Paul Chek 的書之啟發，一位研究人類動作的專家Nathan Helberg 決定創造 Zuu。

He wanted to create a workout that not only would make people faster and stronger, but would also improve people’s range of movement.

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他想要創造出一個訓練來不只使人類變得更敏捷且強壯，還能擴大人類動作的幅度。

When describing the fitness program, Helberg said that the movements are usually easy for children to do when they are pretending to be animals.

描述這個健身課程時，Helberg 說當小孩假扮成動物時，這些動作他們通常能夠輕鬆做到。

However, they are forgotten by the time people have become adults, who typically spend most of the day sitting.

然而，當人們成年後，通常一天花最多的時間就是坐著，這些動作就被遺忘。

There are a total of 30 animal movements that span from the bear crawl to the frog squat, along with strength-training exercises.

這總共有三十種動物的動作，涵蓋範圍從熊爬式到青蛙蹲，以及肌力訓練運動。

The workout feels challenging at first because our bodies are not used to the movements.

我們一開始會覺得這個健身運動很有挑戰性，那是因為我們的身體還沒習慣這些動作。

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A laughter-filled session only lasts 20 minutes, but after burning off 500 calories in such a short amount of time, you know you have had a wild ride.

一個充滿歡笑的課程，只要花你20分鐘，但是當您在短短20分鐘內消化500大卡，你就知道你已經經歷了一趟野性之旅。